10.1 km | 00:45:32 | 04:31/km日期: 2022-10-20 05:14 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68%
Pace: 04'30" / 04'29" / 04'34" / 04'30" / 04'24" / 04'31" / 04'31" / 04'34" / 04'28" / 04'44" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 409 / 409 |
| 2 | | 04'30" (+00'11") | 408 / 817 |
| 3 | | 04'28" (+00'09") | 409 / 1227 |
| 4 | | 04'27" (+00'08") | 406 / 1634 |
| 5 | | 04'30" (+00'11") | 406 / 2040 |
| 6 | | 04'28" (+00'09") | 408 / 2448 |
| 7 | | 04'33" (+00'14") | 406 / 2854 |
| 8 | | 04'27" (+00'08") | 404 / 3259 |
| 9 | | 04'29" (+00'10") | 408 / 3667 |
| 10 | | 04'30" (+00'11") | 406 / 4074 |
| 11 | | 04'35" (+00'16") | 404 / 4478 |
| 12 | | 04'21" (+00'02") | 405 / 4884 |
| 13 | | 04'25" (+00'06") | 402 / 5287 |
| 14 | | 04'28" (+00'09") | 408 / 5695 |
| 15 | | 04'30" (+00'11") | 406 / 6102 |
| 16 | | 04'32" (+00'13") | 404 / 6507 |
| 17 | | 04'35" (+00'16") | 404 / 6911 |
| 18 | | 04'32" (+00'13") | 408 / 7320 |
| 19 | | 04'34" (+00'15") | 404 / 7724 |
| 20 | | 04'35" (+00'16") | 403 / 8128 |
| 21 | | 04'38" (+00'19") | 403 / 8531 |
| 22 | | 04'19" | 407 / 8938 |
| 23 | | 04'38" (+00'19") | 404 / 9343 |
| 24 | | 04'38" (+00'19") | 405 / 9748 |
| 25 | | 04'43" (+00'24") | 326 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'34" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'24" | 00:22'27" |
| 6 | 04'31" | 00:26'58" |
| 7 | 04'31" | 00:31'29" |
| 8 | 04'34" | 00:36'03" |
| 9 | 04'28" | 00:40'31" |
| 10 | 04'44" | 00:45'15" |
| 10.1 | 03'59" | 00:45'33" |
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