9.0 km | 00:45:23 | 05:02/km日期: 2022-10-21 05:15 - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 05'34" / 05'08" / 04'55" / 04'51" / 04'44" / 04'51" / 04'41" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 383 / 383 |
| 2 | | 05'21" (+00'42") | 406 / 790 |
| 3 | | 05'06" (+00'27") | 409 / 1200 |
| 4 | | 05'06" (+00'27") | 404 / 1604 |
| 5 | | 05'05" (+00'26") | 411 / 2016 |
| 6 | | 04'58" (+00'19") | 412 / 2428 |
| 7 | | 04'57" (+00'18") | 408 / 2836 |
| 8 | | 04'52" (+00'13") | 410 / 3246 |
| 9 | | 04'47" (+00'08") | 413 / 3660 |
| 10 | | 04'47" (+00'08") | 411 / 4072 |
| 11 | | 04'51" (+00'12") | 413 / 4485 |
| 12 | | 04'46" (+00'07") | 409 / 4895 |
| 13 | | 04'44" (+00'05") | 411 / 5306 |
| 14 | | 04'49" (+00'10") | 412 / 5718 |
| 15 | | 04'44" (+00'05") | 412 / 6131 |
| 16 | | 04'50" (+00'11") | 408 / 6540 |
| 17 | | 04'39" | 413 / 6953 |
| 18 | | 04'43" (+00'04") | 408 / 7362 |
| 19 | | 05'27" (+00'48") | 407 / 7769 |
| 20 | | 05'29" (+00'50") | 406 / 8176 |
| 21 | | 05'32" (+00'53") | 403 / 8579 |
| 22 | | 05'28" (+00'49") | 406 / 8986 |
| 23 | | 02'21" | 5 / 8991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'44" | 00:25'12" |
| 6 | 04'51" | 00:30'03" |
| 7 | 04'41" | 00:34'44" |
| 8 | 05'13" | 00:39'57" |
| 9.0 | 05'28" | 00:45'23" |
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