21.3 km | 02:27:57 | 06:55/km日期: 2022-10-22 21:26 - 平均心率: 152 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 07'15" / 06'56" / 06'39" / 06'39" / 07'01" / 07'02" / 07'18" / 06'39" / 06'46" / 07'09" / 06'26" / 06'34" / 07'38" / 07'00" / 08'25" / 06'31" / 06'52" / 06'54" / 07'06" / 07'08" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'59") | 1000 / 6000 |
| 7 | | 07'17" (+01'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 07'09" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 07'38" (+01'36") | 1000 / 13000 |
| 14 | | 06'59" (+00'57") | 1000 / 14000 |
| 15 | | 08'24" (+02'22") | 1000 / 15000 |
| 16 | | 06'30" (+00'28") | 1000 / 16000 |
| 17 | | 06'52" (+00'50") | 1000 / 17000 |
| 18 | | 06'54" (+00'52") | 1000 / 18000 |
| 19 | | 07'05" (+01'03") | 1000 / 19000 |
| 20 | | 07'07" (+01'05") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 05'38" | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 06'39" | 00:27'29" |
| 5 | 07'01" | 00:34'30" |
| 6 | 07'02" | 00:41'32" |
| 7 | 07'18" | 00:48'50" |
| 8 | 06'39" | 00:55'29" |
| 9 | 06'46" | 01:02'15" |
| 10 | 07'09" | 01:09'24" |
| 11 | 06'26" | 01:15'50" |
| 12 | 06'34" | 01:22'24" |
| 13 | 07'38" | 01:30'02" |
| 14 | 07'00" | 01:37'02" |
| 15 | 08'25" | 01:45'27" |
| 16 | 06'31" | 01:51'58" |
| 17 | 06'52" | 01:58'50" |
| 18 | 06'54" | 02:05'44" |
| 19 | 07'06" | 02:12'50" |
| 20 | 07'08" | 02:19'58" |
| 21 | 06'03" | 02:26'01" |
| 21.3 | 05'50" | 02:28'03" |
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