13.0 km | 01:06:43 | 05:07/km日期: 2022-10-21 21:06 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'48" / 05'34" / 10'20" / 05'10" / 05'01" / 04'59" / 05'04" / 06'06" / 05'19" / 05'07" / 04'59" / 04'38" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+01'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+01'47") | 1000 / 8000 |
| 9 | | 05'19" (+01'00") | 1000 / 9000 |
| 10 | | 05'06" (+00'47") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 02'53" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 46.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 10'20" | 00:21'42" |
| 4 | 05'10" | 00:26'52" |
| 5 | 05'01" | 00:31'53" |
| 6 | 04'59" | 00:36'52" |
| 7 | 05'04" | 00:41'56" |
| 8 | 06'06" | 00:48'02" |
| 9 | 05'19" | 00:53'21" |
| 10 | 05'07" | 00:58'28" |
| 11 | 04'59" | 01:03'27" |
| 12 | 04'38" | 01:08'05" |
| 13 | 04'20" | 01:12'25" |
| 13.0 | 02'32" | 01:12'26" |
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