44.7 km | 06:08:01 | 08:14/km日期: 2022-10-23 06:08 - 總爬升: 822 m - 平均心率: 158 - 卡路里: 4215 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 81%
Pace: 07'59" / 06'32" / 06'18" / 06'28" / 07'40" / 06'07" / 09'29" / 06'56" / 06'42" / 07'34" / 08'41" / 07'46" / 09'42" / 08'46" / 10'47" / 08'27" / 09'10" / 06'02" / 07'16" / 05'36" / 05'45" / 05'28" / 10'53" / 08'05" / 07'18" / 09'15" / 10'58" / 12'46" / 11'46" / 08'01" / 06'49" / 09'31" / 06'10" / 06'57" / 06'06" / 07'10" / 06'12" / 07'53" / 10'44" / 08'05" / 14'29" / 09'18" / 09'31" / 08'07" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'32") | 1000 / 1000 |
| 2 | | 06'31" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 07'40" (+02'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 09'29" (+04'02") | 1000 / 7000 |
| 8 | | 06'55" (+01'28") | 1000 / 8000 |
| 9 | | 06'42" (+01'15") | 1000 / 9000 |
| 10 | | 07'34" (+02'07") | 1000 / 10000 |
| 11 | | 08'40" (+03'13") | 1000 / 11000 |
| 12 | | 07'45" (+02'18") | 1000 / 12000 |
| 13 | | 09'42" (+04'15") | 1000 / 13000 |
| 14 | | 08'45" (+03'18") | 1000 / 14000 |
| 15 | | 10'46" (+05'19") | 1000 / 15000 |
| 16 | | 08'27" (+03'00") | 1000 / 16000 |
| 17 | | 09'09" (+03'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'35") | 1000 / 18000 |
| 19 | | 07'15" (+01'48") | 1000 / 19000 |
| 20 | | 05'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'44" (+00'17") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 10'52" (+05'25") | 1000 / 23000 |
| 24 | | 08'05" (+02'38") | 1000 / 24000 |
| 25 | | 07'18" (+01'51") | 1000 / 25000 |
| 26 | | 09'15" (+03'48") | 1000 / 26000 |
| 27 | | 10'57" (+05'30") | 1000 / 27000 |
| 28 | | 12'46" (+07'19") | 1000 / 28000 |
| 29 | | 11'45" (+06'18") | 1000 / 29000 |
| 30 | | 08'01" (+02'34") | 1000 / 30000 |
| 31 | | 06'49" (+01'22") | 1000 / 31000 |
| 32 | | 09'30" (+04'03") | 1000 / 32000 |
| 33 | | 06'10" (+00'43") | 1000 / 33000 |
| 34 | | 06'56" (+01'29") | 1000 / 34000 |
| 35 | | 06'05" (+00'38") | 1000 / 35000 |
| 36 | | 07'10" (+01'43") | 1000 / 36000 |
| 37 | | 06'11" (+00'44") | 1000 / 37000 |
| 38 | | 07'52" (+02'25") | 1000 / 38000 |
| 39 | | 10'44" (+05'17") | 1000 / 39000 |
| 40 | | 08'04" (+02'37") | 1000 / 40000 |
| 41 | | 14'29" (+09'02") | 1000 / 41000 |
| 42 | | 09'17" (+03'50") | 1000 / 42000 |
| 43 | | 09'30" (+04'03") | 1000 / 43000 |
| 44 | | 08'07" (+02'40") | 1000 / 44000 |
| 45 | | 10'12" (+04'45") | 663 / 44663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'32" | 00:14'31" |
| 3 | 06'18" | 00:20'49" |
| 4 | 06'28" | 00:27'17" |
| 5 | 07'40" | 00:34'57" |
| 6 | 06'07" | 00:41'04" |
| 7 | 09'29" | 00:50'33" |
| 8 | 06'56" | 00:57'29" |
| 9 | 06'42" | 01:04'11" |
| 10 | 07'34" | 01:11'45" |
| 11 | 08'41" | 01:20'26" |
| 12 | 07'46" | 01:28'12" |
| 13 | 09'42" | 01:37'54" |
| 14 | 08'46" | 01:46'40" |
| 15 | 10'47" | 01:57'27" |
| 16 | 08'27" | 02:05'54" |
| 17 | 09'10" | 02:15'04" |
| 18 | 06'02" | 02:21'06" |
| 19 | 07'16" | 02:28'22" |
| 20 | 05'36" | 02:33'58" |
| 21 | 05'45" | 02:39'43" |
| 22 | 05'28" | 02:45'11" |
| 23 | 10'53" | 02:56'04" |
| 24 | 08'05" | 03:04'09" |
| 25 | 07'18" | 03:11'27" |
| 26 | 09'15" | 03:20'42" |
| 27 | 10'58" | 03:31'40" |
| 28 | 12'46" | 03:44'26" |
| 29 | 11'46" | 03:56'12" |
| 30 | 08'01" | 04:04'13" |
| 31 | 06'49" | 04:11'02" |
| 32 | 09'31" | 04:20'33" |
| 33 | 06'10" | 04:26'43" |
| 34 | 06'57" | 04:33'40" |
| 35 | 06'06" | 04:39'46" |
| 36 | 07'10" | 04:46'56" |
| 37 | 06'12" | 04:53'08" |
| 38 | 07'53" | 05:01'01" |
| 39 | 10'44" | 05:11'45" |
| 40 | 08'05" | 05:19'50" |
| 41 | 14'29" | 05:34'19" |
| 42 | 09'18" | 05:43'37" |
| 43 | 09'31" | 05:53'08" |
| 44 | 08'07" | 06:01'15" |
| 44.7 | 10'12" | 06:08'01" |
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