10.2 km | 00:59:21 | 05:50/km日期: 2022-10-20 20:16 - 平均心率: 134 - 卡路里: 717 Cal - 平均步頻: 186
Pace: 06'10" / 06'02" / 05'58" / 05'41" / 05'42" / 05'44" / 05'43" / 05'47" / 05'56" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 306.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'47" | 00:46'47" |
| 9 | 05'56" | 00:52'43" |
| 10 | 05'49" | 00:58'32" |
| 10.2 | 05'37" | 00:59'27" |
7262.2 km | 
2588.1 km
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