6.0 km | 00:31:57 | 05:19/km日期: 2022-10-19 20:00 - 平均心率: 151 - 卡路里: 351 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66%
Pace: 05'16" / 05'23" / 05'19" / 05'20" / 05'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'34") | 305 / 305 |
2 | | 05'19" (+01'42") | 6 / 311 |
3 | | 05'15" (+01'38") | 291 / 602 |
4 | | 07'49" (+04'12") | 3 / 606 |
5 | | 05'14" (+01'37") | 296 / 903 |
6 | | 07'07" (+03'30") | 3 / 906 |
7 | | 05'21" (+01'44") | 290 / 1196 |
8 | | 06'16" (+02'39") | 6 / 1203 |
9 | | 05'12" (+01'35") | 295 / 1499 |
10 | | 07'58" (+04'21") | 3 / 1502 |
11 | | 05'22" (+01'45") | 289 / 1792 |
12 | | 06'14" (+02'37") | 3 / 1795 |
13 | | 05'32" (+01'55") | 288 / 2083 |
14 | | 06'30" (+02'53") | 12 / 2096 |
15 | | 04'19" (+00'42") | 15 / 2112 |
16 | | 05'15" (+01'38") | 272 / 2384 |
17 | | 04'35" (+00'58") | 29 / 2414 |
18 | | 05'21" (+01'44") | 267 / 2682 |
19 | | 08'24" (+04'47") | 3 / 2685 |
20 | | 04'30" (+00'53") | 26 / 2712 |
21 | | 05'13" (+01'36") | 271 / 2983 |
22 | | 05'02" (+01'25") | 25 / 3009 |
23 | | 05'18" (+01'41") | 270 / 3279 |
24 | | 11'19" (+07'42") | 2 / 3282 |
25 | | 04'33" (+00'56") | 29 / 3312 |
26 | | 05'23" (+01'46") | 269 / 3581 |
27 | | 04'50" (+01'13") | 3 / 3584 |
28 | | 05'31" (+01'54") | 24 / 3608 |
29 | | 05'18" (+01'41") | 266 / 3875 |
30 | | 06'11" (+02'34") | 6 / 3881 |
31 | | 05'27" (+01'50") | 20 / 3902 |
32 | | 05'32" (+01'55") | 270 / 4172 |
33 | | 05'13" (+01'36") | 9 / 4182 |
34 | | 05'03" (+01'26") | 19 / 4202 |
35 | | 05'22" (+01'45") | 266 / 4468 |
36 | | 08'49" (+05'12") | 3 / 4472 |
37 | | 04'50" (+01'13") | 24 / 4497 |
38 | | 05'20" (+01'43") | 262 / 4759 |
39 | | 05'13" (+01'36") | 7 / 4766 |
40 | | 04'35" (+00'58") | 20 / 4787 |
41 | | 05'17" (+01'40") | 273 / 5061 |
42 | | 06'23" (+02'46") | 6 / 5067 |
43 | | 04'01" (+00'24") | 22 / 5090 |
44 | | 05'12" (+01'35") | 275 / 5365 |
45 | | 09'39" (+06'02") | 2 / 5368 |
46 | | 04'47" (+01'10") | 25 / 5394 |
47 | | 04'56" (+01'19") | 276 / 5670 |
48 | | 06'03" (+02'26") | 4 / 5675 |
49 | | 03'37" | 304 / 5979 |
50 | | 43'49" (+40'12") | 18 / 5998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'19" | 00:15'58" |
4 | 05'20" | 00:21'18" |
5 | 05'22" | 00:26'40" |
6.0 | 05'20" | 00:32'00" |