10.1 km | 00:47:16 | 04:40/km日期: 2022-10-19 18:46 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60%
Pace: 05'09" / 04'55" / 04'48" / 04'37" / 04'31" / 04'34" / 04'35" / 04'35" / 04'29" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 04'31" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'35" | 00:37'44" |
| 9 | 04'29" | 00:42'13" |
| 10 | 04'31" | 00:46'44" |
| 10.1 | 04'19" | 00:47'17" |
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