18.2 km | 01:46:38 | 05:51/km日期: 2022-10-21 08:55 - 平均心率: 166 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 06'02" / 05'49" / 05'57" / 05'48" / 05'45" / 05'53" / 05'34" / 05'26" / 05'34" / 07'25" / 05'41" / 05'44" / 05'46" / 05'55" / 05'46" / 05'48" / 05'42" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 07'24" (+01'59") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'42" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 06'05" (+00'40") | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 05'34" | 00:40'48" |
| 8 | 05'26" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 07'25" | 00:59'13" |
| 11 | 05'41" | 01:04'54" |
| 12 | 05'44" | 01:10'38" |
| 13 | 05'46" | 01:16'24" |
| 14 | 05'55" | 01:22'19" |
| 15 | 05'46" | 01:28'05" |
| 16 | 05'48" | 01:33'53" |
| 17 | 05'42" | 01:39'35" |
| 18 | 05'42" | 01:45'17" |
| 18.2 | 06'08" | 01:46'39" |
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