12.4 km | 01:14:59 | 06:04/km日期: 2022-10-19 18:02 - 平均心率: 138 - 卡路里: 790 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 58%
Pace: 07'14" / 06'40" / 06'30" / 06'21" / 06'06" / 06'02" / 05'54" / 05'47" / 05'39" / 05'42" / 05'38" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'22" | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 06'21" | 00:26'45" |
| 5 | 06'06" | 00:32'51" |
| 6 | 06'02" | 00:38'53" |
| 7 | 05'54" | 00:44'47" |
| 8 | 05'47" | 00:50'34" |
| 9 | 05'39" | 00:56'13" |
| 10 | 05'42" | 01:01'55" |
| 11 | 05'38" | 01:07'33" |
| 12 | 05'34" | 01:13'07" |
| 12.4 | 05'22" | 01:15'01" |
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