21.0 km | 02:18:30 | 06:35/km日期: 2022-10-22 06:31 - 平均心率: 170 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 03'02" / 06'43" / 06'34" / 05'48" / 06'02" / 05'50" / 06'00" / 05'57" / 06'03" / 05'50" / 06'05" / 06'22" / 06'36" / 07'10" / 08'03" / 07'29" / 08'16" / 07'28" / 06'23" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 07'09" (+01'21") | 1000 / 14000 |
| 15 | | 08'03" (+02'15") | 1000 / 15000 |
| 16 | | 07'29" (+01'41") | 1000 / 16000 |
| 17 | | 08'15" (+02'27") | 1000 / 17000 |
| 18 | | 07'28" (+01'40") | 1000 / 18000 |
| 19 | | 06'23" (+00'35") | 1000 / 19000 |
| 20 | | 06'44" (+00'56") | 1000 / 20000 |
| 21 | | 06'00" (+00'12") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'43" | 00:09'45" |
| 3 | 06'34" | 00:16'19" |
| 4 | 05'48" | 00:22'07" |
| 5 | 06'02" | 00:28'09" |
| 6 | 05'50" | 00:33'59" |
| 7 | 06'00" | 00:39'59" |
| 8 | 05'57" | 00:45'56" |
| 9 | 06'03" | 00:51'59" |
| 10 | 05'50" | 00:57'49" |
| 11 | 06'05" | 01:03'54" |
| 12 | 06'22" | 01:10'16" |
| 13 | 06'36" | 01:16'52" |
| 14 | 07'10" | 01:24'02" |
| 15 | 08'03" | 01:32'05" |
| 16 | 07'29" | 01:39'34" |
| 17 | 08'16" | 01:47'50" |
| 18 | 07'28" | 01:55'18" |
| 19 | 06'23" | 02:01'41" |
| 20 | 06'45" | 02:08'26" |
| 21.0 | 06'00" | 02:14'26" |
留言 
展開計圈分析
