10.9 km | 01:13:44 | 06:47/km日期: 2022-10-21 12:06 - 平均心率: 163 - 卡路里: 1063 Cal - 平均步頻: 168
Pace: 07'04" / 06'27" / 05'54" / 06'09" / 06'21" / 06'33" / 06'43" / 06'51" / 06'25" / 06'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 08'06" (+02'27") | 7 / 2007 |
| 4 | | 05'39" | 800 / 2807 |
| 5 | | 10'13" (+04'34") | 48 / 2856 |
| 6 | | 05'50" (+00'11") | 800 / 3656 |
| 7 | | 11'04" (+05'25") | 45 / 3701 |
| 8 | | 06'02" (+00'23") | 800 / 4501 |
| 9 | | 10'29" (+04'50") | 47 / 4548 |
| 10 | | 06'06" (+00'27") | 800 / 5348 |
| 11 | | 11'38" (+05'59") | 42 / 5391 |
| 12 | | 06'23" (+00'44") | 800 / 6191 |
| 13 | | 14'49" (+09'10") | 33 / 6225 |
| 14 | | 06'29" (+00'50") | 800 / 7025 |
| 15 | | 11'21" (+05'42") | 44 / 7069 |
| 16 | | 06'21" (+00'42") | 800 / 7869 |
| 17 | | 12'39" (+07'00") | 39 / 7909 |
| 18 | | 06'12" (+00'33") | 800 / 8709 |
| 19 | | 12'57" (+07'18") | 38 / 8747 |
| 20 | | 06'22" (+00'43") | 800 / 9547 |
| 21 | | 13'19" (+07'40") | 37 / 9585 |
| 22 | | 06'02" (+00'23") | 800 / 10385 |
| 23 | | 11'17" (+05'38") | 44 / 10429 |
| 24 | | 13'49" (+08'10") | 416 / 10845 |
| 25 | | 21'31" (+15'52") | 8 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 05'54" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 06'43" | 00:45'11" |
| 8 | 06'51" | 00:52'02" |
| 9 | 06'25" | 00:58'27" |
| 10 | 06'34" | 01:05'01" |
| 10.9 | 09'10" | 01:12'51" |
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