15.0 km | 01:28:23 | 05:53/km日期: 2015-10-14 21:37 - 總爬升: 159 m - 平均心率: 150 - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'16" / 06'01" / 06'07" / 06'00" / 06'00" / 05'57" / 05'58" / 05'53" / 05'53" / 05'46" / 05'48" / 05'39" / 05'45" / 05'37" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'02" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
266.91 km 
ASICS SKYSENSOR GLIDE3 累積 :
415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 05'58" | 00:42'19" |
| 8 | 05'53" | 00:48'12" |
| 9 | 05'53" | 00:54'05" |
| 10 | 05'46" | 00:59'51" |
| 11 | 05'48" | 01:05'39" |
| 12 | 05'39" | 01:11'18" |
| 13 | 05'45" | 01:17'03" |
| 14 | 05'37" | 01:22'40" |
| 15 | 05'37" | 01:28'17" |
| 15.0 | 04'31" | 01:28'23" |
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