11.6 km | 01:42:08 | 08:46/km日期: 2015-10-15 05:39 - 總爬升: 247 m - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 77%
Pace: 09'12" / 09'45" / 07'21" / 07'17" / 08'49" / 09'11" / 08'59" / 08'33" / 08'20" / 13'08" / 07'06" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'05") | 1000 / 1000 |
| 2 | | 09'45" (+02'39") | 1000 / 2000 |
| 3 | | 07'21" (+00'15") | 1000 / 3000 |
| 4 | | 07'16" (+00'10") | 1000 / 4000 |
| 5 | | 08'46" (+01'40") | 1000 / 5000 |
| 6 | | 09'12" (+02'06") | 1000 / 6000 |
| 7 | | 08'59" (+01'53") | 1000 / 7000 |
| 8 | | 08'32" (+01'26") | 1000 / 8000 |
| 9 | | 08'19" (+01'13") | 1000 / 9000 |
| 10 | | 13'07" (+06'01") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'05" | 628 / 11628 |
10月累積里程 : 229.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'45" | 00:18'57" |
| 3 | 07'21" | 00:26'18" |
| 4 | 07'17" | 00:33'35" |
| 5 | 08'49" | 00:42'24" |
| 6 | 09'11" | 00:51'35" |
| 7 | 08'59" | 01:00'34" |
| 8 | 08'33" | 01:09'07" |
| 9 | 08'20" | 01:17'27" |
| 10 | 13'08" | 01:30'35" |
| 11 | 07'06" | 01:37'41" |
| 11.6 | 07'06" | 01:42'09" |
展開計圈分析
留言 
