8.4 km | 00:46:15 | 05:29/km日期: 2015-10-14 06:54 - 卡路里: 540 Cal - 溫度: 22°C - 濕度: 74%
Pace: 03'18" / 05'28" / 05'26" / 05'32" / 05'31" / 05'22" / 05'26" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 492 / 492 |
| 2 | | 05'44" (+00'25") | 415 / 907 |
| 3 | | 05'36" (+00'17") | 419 / 1327 |
| 4 | | 05'32" (+00'13") | 407 / 1734 |
| 5 | | 05'26" (+00'07") | 417 / 2151 |
| 6 | | 05'21" (+00'02") | 422 / 2574 |
| 7 | | 05'28" (+00'09") | 411 / 2986 |
| 8 | | 05'33" (+00'14") | 411 / 3397 |
| 9 | | 05'32" (+00'13") | 413 / 3811 |
| 10 | | 05'28" (+00'09") | 418 / 4230 |
| 11 | | 05'29" (+00'10") | 417 / 4647 |
| 12 | | 05'31" (+00'12") | 413 / 5060 |
| 13 | | 05'20" (+00'01") | 422 / 5482 |
| 14 | | 05'25" (+00'06") | 421 / 5903 |
| 15 | | 05'24" (+00'05") | 419 / 6323 |
| 16 | | 05'31" (+00'12") | 419 / 6742 |
| 17 | | 05'32" (+00'13") | 419 / 7161 |
| 18 | | 05'22" (+00'03") | 447 / 7609 |
| 19 | | 05'28" (+00'09") | 398 / 8007 |
| 20 | | 05'37" (+00'18") | 420 / 8428 |
| 21 | | 03'56" | 4 / 8432 |
10月累積里程 : 412.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'28" | 00:08'46" |
| 3 | 05'26" | 00:14'12" |
| 4 | 05'32" | 00:19'44" |
| 5 | 05'31" | 00:25'15" |
| 6 | 05'22" | 00:30'37" |
| 7 | 05'26" | 00:36'03" |
| 8 | 05'30" | 00:41'33" |
| 8.4 | 05'30" | 00:43'56" |
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