11.4 km | 00:56:58 | 05:00/km日期: 2015-10-15 05:26 - 卡路里: 906 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'09" / 05'19" / 04'57" / 04'49" / 04'53" / 04'57" / 04'51" / 04'49" / 04'51" / 04'53" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 371 / 11371 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 04'57" | 00:16'25" |
| 4 | 04'49" | 00:21'14" |
| 5 | 04'53" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 04'51" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 04'51" | 00:45'35" |
| 10 | 04'53" | 00:50'28" |
| 11 | 04'41" | 00:55'09" |
| 11.4 | 04'56" | 00:56'59" |
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