12.0 km | 01:22:50 | 06:52/km日期: 2022-10-20 19:24 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 06'37" / 06'46" / 06'44" / 06'41" / 06'40" / 06'37" / 06'55" / 06'55" / 06'56" / 07'09" / 07'07" / 07'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'23" (+00'47") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 190.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'41" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'37" | 00:40'05" |
| 7 | 06'55" | 00:47'00" |
| 8 | 06'55" | 00:53'55" |
| 9 | 06'56" | 01:00'51" |
| 10 | 07'09" | 01:08'00" |
| 11 | 07'07" | 01:15'07" |
| 12 | 07'25" | 01:22'32" |
| 12.0 | 07'41" | 01:22'51" |
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