12.3 km | 01:16:08 | 06:10/km日期: 2022-10-20 19:27 - 總爬升: 819 m - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'14" / 06'47" / 06'25" / 05'57" / 06'03" / 05'50" / 06'07" / 06'30" / 06'16" / 06'24" / 06'47" / 06'01" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 02'23" | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 05'57" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 05'50" | 00:37'16" |
| 7 | 06'07" | 00:43'23" |
| 8 | 06'30" | 00:49'53" |
| 9 | 06'16" | 00:56'09" |
| 10 | 06'24" | 01:02'33" |
| 11 | 06'47" | 01:09'20" |
| 12 | 06'01" | 01:15'21" |
| 12.3 | 02'23" | 01:16'08" |
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