12.0 km | 00:56:01 | 04:39/km日期: 2022-10-20 17:31 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 05'06" / 04'55" / 04'51" / 04'43" / 04'31" / 04'25" / 04'27" / 04'31" / 04'37" / 04'38" / 04'40" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'31" | 00:24'06" |
| 6 | 04'25" | 00:28'31" |
| 7 | 04'27" | 00:32'58" |
| 8 | 04'31" | 00:37'29" |
| 9 | 04'37" | 00:42'06" |
| 10 | 04'38" | 00:46'44" |
| 11 | 04'40" | 00:51'24" |
| 12 | 04'31" | 00:55'55" |
| 12.0 | 04'36" | 00:56'02" |
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