10.3 km | 01:03:33 | 06:10/km日期: 2015-10-13 16:52 - 平均心率: 153 - 卡路里: 648 Cal - 溫度: 24°C - 濕度: 55%
Pace: 04'09" / 06'50" / 06'55" / 06'28" / 04'53" / 07'10" / 07'15" / 07'19" / 04'12" / 07'07" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 1000 / 1000 |
| 2 | | 11'03" (+06'59") | 391 / 1391 |
| 3 | | 04'09" (+00'05") | 1000 / 2391 |
| 4 | | 11'20" (+07'16") | 382 / 2774 |
| 5 | | 04'07" (+00'03") | 1000 / 3774 |
| 6 | | 13'40" (+09'36") | 316 / 4090 |
| 7 | | 04'08" (+00'04") | 1000 / 5090 |
| 8 | | 14'00" (+09'56") | 309 / 5400 |
| 9 | | 04'10" (+00'06") | 1000 / 6400 |
| 10 | | 14'23" (+10'19") | 301 / 6701 |
| 11 | | 04'06" (+00'02") | 1000 / 7701 |
| 12 | | 15'36" (+11'32") | 277 / 7978 |
| 13 | | 04'06" (+00'02") | 1000 / 8978 |
| 14 | | 15'13" (+11'09") | 284 / 9263 |
| 15 | | 04'04" | 1000 / 10263 |
| 16 | | 08'00" (+03'56") | 20 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'50" | 00:10'59" |
| 3 | 06'55" | 00:17'54" |
| 4 | 06'28" | 00:24'22" |
| 5 | 04'53" | 00:29'15" |
| 6 | 07'10" | 00:36'25" |
| 7 | 07'15" | 00:43'40" |
| 8 | 07'19" | 00:50'59" |
| 9 | 04'12" | 00:55'11" |
| 10 | 07'07" | 01:02'18" |
| 10.3 | 04'27" | 01:03'34" |
展開計圈分析
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