43.6 km | 06:30:24 | 08:56/km日期: 2015-04-12 06:30 - 總爬升: 1414 m - 卡路里: 3822 Cal - 溫度: 17°C - 濕度: 98%
Pace: 14'41" / 07'32" / 06'43" / 06'22" / 08'33" / 08'27" / 13'55" / 14'34" / 12'48" / 09'25" / 07'21" / 05'22" / 06'44" / 05'23" / 06'40" / 06'07" / 10'28" / 08'24" / 10'11" / 09'51" / 12'14" / 09'45" / 08'42" / 09'39" / 10'03" / 07'21" / 07'07" / 06'26" / 05'58" / 06'46" / 10'09" / 08'32" / 08'15" / 11'29" / 11'23" / 11'02" / 10'05" / 08'46" / 08'59" / 08'19" / 06'08" / 08'13" / 08'13" / 11'44" /
4月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 07'32" | 00:22'13" |
| 3 | 06'43" | 00:28'56" |
| 4 | 06'22" | 00:35'18" |
| 5 | 08'33" | 00:43'51" |
| 6 | 08'27" | 00:52'18" |
| 7 | 13'55" | 01:06'13" |
| 8 | 14'34" | 01:20'47" |
| 9 | 12'48" | 01:33'35" |
| 10 | 09'25" | 01:43'00" |
| 11 | 07'21" | 01:50'21" |
| 12 | 05'22" | 01:55'43" |
| 13 | 06'44" | 02:02'27" |
| 14 | 05'23" | 02:07'50" |
| 15 | 06'40" | 02:14'30" |
| 16 | 06'07" | 02:20'37" |
| 17 | 10'28" | 02:31'05" |
| 18 | 08'24" | 02:39'29" |
| 19 | 10'11" | 02:49'40" |
| 20 | 09'51" | 02:59'31" |
| 21 | 12'14" | 03:11'45" |
| 22 | 09'45" | 03:21'30" |
| 23 | 08'42" | 03:30'12" |
| 24 | 09'39" | 03:39'51" |
| 25 | 10'03" | 03:49'54" |
| 26 | 07'21" | 03:57'15" |
| 27 | 07'07" | 04:04'22" |
| 28 | 06'26" | 04:10'48" |
| 29 | 05'58" | 04:16'46" |
| 30 | 06'46" | 04:23'32" |
| 31 | 10'09" | 04:33'41" |
| 32 | 08'32" | 04:42'13" |
| 33 | 08'15" | 04:50'28" |
| 34 | 11'29" | 05:01'57" |
| 35 | 11'23" | 05:13'20" |
| 36 | 11'02" | 05:24'22" |
| 37 | 10'05" | 05:34'27" |
| 38 | 08'46" | 05:43'13" |
| 39 | 08'59" | 05:52'12" |
| 40 | 08'19" | 06:00'31" |
| 41 | 06'08" | 06:06'39" |
| 42 | 08'13" | 06:14'52" |
| 43 | 08'13" | 06:23'05" |
| 43.6 | 11'44" | 06:30'24" |
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