30.0 km | 03:06:11 | 06:12/km日期: 2022-10-17 15:14 - 總爬升: 365 m - 平均心率: 131 - 卡路里: 2014 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73%
Pace: 05'51" / 06'01" / 05'47" / 05'54" / 05'39" / 07'27" / 06'04" / 07'04" / 09'23" / 06'10" / 06'17" / 06'20" / 05'53" / 05'56" / 06'38" / 05'33" / 06'09" / 06'55" / 06'25" / 05'40" / 05'45" / 06'01" / 05'20" / 05'54" / 05'54" / 05'43" / 05'40" / 05'52" / 07'01" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 29675 / 29675 |
| 2 | | 05'32" | 331 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
503.02 km 
子母鱷 ㄚ拖 第三代39-2號黑色 累積 :
627.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 07'27" | 00:36'39" |
| 7 | 06'04" | 00:42'43" |
| 8 | 07'04" | 00:49'47" |
| 9 | 09'23" | 00:59'10" |
| 10 | 06'10" | 01:05'20" |
| 11 | 06'17" | 01:11'37" |
| 12 | 06'20" | 01:17'57" |
| 13 | 05'53" | 01:23'50" |
| 14 | 05'56" | 01:29'46" |
| 15 | 06'38" | 01:36'24" |
| 16 | 05'33" | 01:41'57" |
| 17 | 06'09" | 01:48'06" |
| 18 | 06'55" | 01:55'01" |
| 19 | 06'25" | 02:01'26" |
| 20 | 05'40" | 02:07'06" |
| 21 | 05'45" | 02:12'51" |
| 22 | 06'01" | 02:18'52" |
| 23 | 05'20" | 02:24'12" |
| 24 | 05'54" | 02:30'06" |
| 25 | 05'54" | 02:36'00" |
| 26 | 05'43" | 02:41'43" |
| 27 | 05'40" | 02:47'23" |
| 28 | 05'52" | 02:53'15" |
| 29 | 07'01" | 03:00'16" |
| 30 | 05'53" | 03:06'09" |
| 30.0 | 04'26" | 03:06'11" |
ChiangYu🆕♾ 說推
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