29.0 km | 04:40:36 | 09:41/km日期: 2022-10-30 06:35 - 總爬升: 695 m - 平均心率: 144 - 卡路里: 2087 Cal - 平均步頻: 146
Pace: 07'52" / 09'26" / 07'58" / 08'49" / 07'44" / 08'48" / 13'33" / 07'51" / 08'31" / 10'25" / 08'13" / 07'13" / 08'55" / 08'18" / 11'15" / 10'03" / 11'46" / 08'18" / 10'22" / 09'55" / 10'03" / 10'15" / 08'38" / 09'55" / 09'14" / 09'17" / 10'33" / 12'06" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" | 28951 / 28951 |
| 2 | | 02:13'05" (+03'24") | 0 / 28952 |
| 3 | | 14:45'00" (+35'19") | 0 / 28952 |
| 4 | | 53'38" (+43'57") | 0 / 28952 |
| 5 | | 04:13'53" (+04'12") | 0 / 28953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'26" | 00:17'18" |
| 3 | 07'58" | 00:25'16" |
| 4 | 08'49" | 00:34'05" |
| 5 | 07'44" | 00:41'49" |
| 6 | 08'48" | 00:50'37" |
| 7 | 13'33" | 01:04'10" |
| 8 | 07'51" | 01:12'01" |
| 9 | 08'31" | 01:20'32" |
| 10 | 10'25" | 01:30'57" |
| 11 | 08'13" | 01:39'10" |
| 12 | 07'13" | 01:46'23" |
| 13 | 08'55" | 01:55'18" |
| 14 | 08'18" | 02:03'36" |
| 15 | 11'15" | 02:14'51" |
| 16 | 10'03" | 02:24'54" |
| 17 | 11'46" | 02:36'40" |
| 18 | 08'18" | 02:44'58" |
| 19 | 10'22" | 02:55'20" |
| 20 | 09'55" | 03:05'15" |
| 21 | 10'03" | 03:15'18" |
| 22 | 10'15" | 03:25'33" |
| 23 | 08'38" | 03:34'11" |
| 24 | 09'55" | 03:44'06" |
| 25 | 09'14" | 03:53'20" |
| 26 | 09'17" | 04:02'37" |
| 27 | 10'33" | 04:13'10" |
| 28 | 12'06" | 04:25'16" |
| 29.0 | 16'06" | 04:40'37" |
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