10.1 km | 00:52:31 | 05:12/km日期: 2015-10-15 17:49 - 卡路里: 837 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'14" / 05'50" / 05'29" / 05'21" / 04'43" / 04'50" / 04'57" / 04'47" / 04'39" / 04'38" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 1010 / 1010 |
| 2 | | 05'51" (+01'17") | 1011 / 2021 |
| 3 | | 05'27" (+00'53") | 997 / 3018 |
| 4 | | 05'19" (+00'45") | 1008 / 4027 |
| 5 | | 04'42" (+00'08") | 1015 / 5042 |
| 6 | | 04'51" (+00'17") | 1002 / 6044 |
| 7 | | 04'55" (+00'21") | 1018 / 7062 |
| 8 | | 04'47" (+00'13") | 1001 / 8064 |
| 9 | | 04'40" (+00'06") | 1006 / 9071 |
| 10 | | 04'34" | 1009 / 10081 |
10月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 04'43" | 00:27'37" |
| 6 | 04'50" | 00:32'27" |
| 7 | 04'57" | 00:37'24" |
| 8 | 04'47" | 00:42'11" |
| 9 | 04'39" | 00:46'50" |
| 10 | 04'38" | 00:51'28" |
| 10.1 | 14'35" | 00:52'31" |
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