15.2 km | 01:45:07 | 06:54/km日期: 2022-10-17 21:16 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 176
Pace: 06'30" / 06'30" / 06'30" / 06'49" / 06'38" / 07'16" / 06'48" / 06'53" / 07'17" / 06'52" / 07'45" / 07'04" / 06'59" / 07'25" / 07'09" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'02") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 07'16" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 1000 / 11000 |
| 12 | | 07'03" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'32") | 1000 / 13000 |
| 14 | | 07'24" (+00'57") | 1000 / 14000 |
| 15 | | 07'09" (+00'42") | 1000 / 15000 |
| 16 | | 07'24" (+00'57") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'49" | 00:26'19" |
| 5 | 06'38" | 00:32'57" |
| 6 | 07'16" | 00:40'13" |
| 7 | 06'48" | 00:47'01" |
| 8 | 06'53" | 00:53'54" |
| 9 | 07'17" | 01:01'11" |
| 10 | 06'52" | 01:08'03" |
| 11 | 07'45" | 01:15'48" |
| 12 | 07'04" | 01:22'52" |
| 13 | 06'59" | 01:29'51" |
| 14 | 07'25" | 01:37'16" |
| 15 | 07'09" | 01:44'25" |
| 15.2 | 07'28" | 01:46'02" |
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