10.0 km | 00:47:27 | 04:44/km日期: 2022-10-20 20:47 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 04'38" / 04'45" / 04'50" / 04'57" / 04'54" / 04'58" / 04'46" / 04'48" / 04'48" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 02'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'50" | 00:14'13" |
| 4 | 04'57" | 00:19'10" |
| 5 | 04'54" | 00:24'04" |
| 6 | 04'58" | 00:29'02" |
| 7 | 04'46" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'48" | 00:43'24" |
| 10 | 04'15" | 00:47'39" |
| 10.0 | 03'34" | 00:47'41" |
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