10.1 km | 00:53:09 | 05:16/km日期: 2015-10-13 18:21 - 地點: 內埔 - 天氣: 好 - 卡路里: 598 Cal
Pace: 05'12" / 05'08" / 05'02" / 05'12" / 05'17" / 05'18" / 05'19" / 05'24" / 05'31" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1769 / 1769 |
| 2 | | 05'05" | 1811 / 3580 |
| 3 | | 05'15" (+00'10") | 1823 / 5404 |
| 4 | | 05'20" (+00'15") | 1817 / 7221 |
| 5 | | 05'27" (+00'22") | 1819 / 9041 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 05'19" | 00:36'28" |
| 8 | 05'24" | 00:41'52" |
| 9 | 05'31" | 00:47'23" |
| 10 | 05'24" | 00:52'47" |
| 10.1 | 05'19" | 00:53'09" |
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