11.4 km | 01:10:30 | 06:12/km日期: 2015-10-14 17:32 - 卡路里: 654 Cal - 總步數: 12636 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'46" / 06'25" / 06'30" / 06'20" / 06'12" / 06'10" / 06'09" / 06'01" / 05'58" / 06'03" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'00") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'21" (+00'36") | 1007 / 2009 | 177 / 88 |
| 3 | | 06'29" (+00'44") | 1001 / 3010 | 176 / 87 |
| 4 | | 06'17" (+00'32") | 1006 / 4016 | 177 / 89 |
| 5 | | 06'13" (+00'28") | 1007 / 5024 | 178 / 89 |
| 6 | | 06'05" (+00'20") | 1002 / 6026 | 179 / 91 |
| 7 | | 06'10" (+00'25") | 1008 / 7034 | 180 / 89 |
| 8 | | 05'58" (+00'13") | 1004 / 8039 | 181 / 92 |
| 9 | | 05'57" (+00'12") | 1000 / 9040 | 180 / 92 |
| 10 | | 06'03" (+00'18") | 1001 / 10041 | 180 / 91 |
| 11 | | 05'45" | 1002 / 11044 | 182 / 95 |
| 12 | | 05'47" (+00'02") | 363 / 11407 | 182 / 94 |
10月累積里程 : 158.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'12" | 00:32'13" |
| 6 | 06'10" | 00:38'23" |
| 7 | 06'09" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 05'58" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 11 | 05'47" | 01:08'21" |
| 11.4 | 05'55" | 01:10'30" |
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