10.9 km | 00:59:03 | 05:24/km日期: 2022-10-16 18:47 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 05'40" / 05'19" / 05'23" / 05'11" / 05'23" / 05'18" / 05'21" / 05'29" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'04") | 834 / 834 |
| 2 | | 03'55" | 17 / 851 |
| 3 | | 05'42" (+01'47") | 87 / 938 |
| 4 | | 04'41" (+00'46") | 106 / 1045 |
| 5 | | 06'28" (+02'33") | 77 / 1122 |
| 6 | | 06'01" (+02'06") | 83 / 1205 |
| 7 | | 06'03" (+02'08") | 82 / 1288 |
| 8 | | 05'54" (+01'59") | 84 / 1372 |
| 9 | | 05'32" (+01'37") | 90 / 1462 |
| 10 | | 05'15" (+01'20") | 95 / 1557 |
| 11 | | 06'01" (+02'06") | 15 / 1573 |
| 12 | | 05'39" (+01'44") | 88 / 1662 |
| 13 | | 05'42" (+01'47") | 87 / 1749 |
| 14 | | 05'43" (+01'48") | 87 / 1836 |
| 15 | | 04'55" (+01'00") | 101 / 1938 |
| 16 | | 07'33" (+03'38") | 17 / 1956 |
| 17 | | 05'14" (+01'19") | 800 / 2756 |
| 18 | | 05'35" (+01'40") | 536 / 3292 |
| 19 | | 05'11" (+01'16") | 800 / 4092 |
| 20 | | 05'27" (+01'32") | 549 / 4641 |
| 21 | | 04'53" (+00'58") | 800 / 5441 |
| 22 | | 05'49" (+01'54") | 514 / 5956 |
| 23 | | 05'11" (+01'16") | 800 / 6756 |
| 24 | | 05'35" (+01'40") | 536 / 7292 |
| 25 | | 05'13" (+01'18") | 800 / 8092 |
| 26 | | 05'28" (+01'33") | 547 / 8640 |
| 27 | | 05'10" (+01'15") | 800 / 9440 |
| 28 | | 05'34" (+01'39") | 538 / 9978 |
| 29 | | 05'21" (+01'26") | 933 / 10912 |
| 30 | | 03'45" | 7 / 10919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'29" | 00:48'56" |
| 10 | 05'20" | 00:54'16" |
| 10.9 | 05'18" | 00:59'09" |
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