12.6 km | 01:07:10 | 05:19/km日期: 2022-10-19 18:51 - 平均心率: 167 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 05'39" / 05'45" / 05'05" / 05'27" / 05'13" / 05'26" / 05'11" / 05'17" / 05'15" / 05'16" / 05'10" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'05" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'17" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'16" | 00:53'34" |
| 11 | 05'10" | 00:58'44" |
| 12 | 05'14" | 01:03'58" |
| 12.6 | 05'15" | 01:07'10" |
留言 
展開計圈分析
