10.0 km | 00:56:32 | 05:39/km日期: 2022-10-17 17:54 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 176
Pace: 05'51" / 05'52" / 05'46" / 05'39" / 05'31" / 06'46" / 05'31" / 05'27" / 05'40" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 206.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 06'46" | 00:35'25" |
| 7 | 05'31" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'41" | 00:57'44" |
| 10.0 | 05'21" | 00:57'46" |
展開計圈分析
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