42.3 km | 10:20:24 | 14:40/km日期: 2022-10-22 05:59 - 總爬升: 2053 m - 平均心率: 133 - 卡路里: 3873 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 71%
Pace: 21'07" / 19'51" / 15'29" / 27'32" / 36'19" / 23'08" / 20'35" / 16'47" / 11'53" / 11'16" / 10'27" / 09'02" / 17'15" / 09'27" / 22'57" / 12'19" / 20'25" / 18'41" / 16'17" / 25'56" / 13'58" / 26'50" / 33'09" / 18'35" / 15'34" / 15'52" / 33'40" / 08'01" / 06'21" / 06'44" / 08'28" / 07'45" / 05'36" / 18'02" / 05'18" / 05'31" / 06'22" / 06'30" / 09'01" / 06'12" / 09'25" / 12'51" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'07" (+15'42") | 1000 / 1000 |
| 2 | | 13'21" (+07'56") | 187 / 1187 |
| 3 | | 14'19" (+08'54") | 3 / 1190 |
| 4 | | 18'30" (+13'05") | 1000 / 2190 |
| 5 | | 24'29" (+19'04") | 1000 / 3190 |
| 6 | | 30'00" (+24'35") | 1000 / 4190 |
| 7 | | 34'27" (+29'02") | 1000 / 5190 |
| 8 | | 18'24" (+12'59") | 1000 / 6190 |
| 9 | | 17'01" (+11'36") | 1000 / 7190 |
| 10 | | 15'59" (+10'34") | 1000 / 8190 |
| 11 | | 12'49" (+07'24") | 1000 / 9190 |
| 12 | | 09'45" (+04'20") | 1000 / 10190 |
| 13 | | 10'26" (+05'01") | 1000 / 11190 |
| 14 | | 10'09" (+04'44") | 1000 / 12190 |
| 15 | | 16'31" (+11'06") | 1000 / 13190 |
| 16 | | 10'00" (+04'35") | 1000 / 14190 |
| 17 | | 17'14" (+11'49") | 546 / 14737 |
| 18 | | 10'32" (+05'07") | 1000 / 15737 |
| 19 | | 20'32" (+15'07") | 1000 / 16737 |
| 20 | | 19'11" (+13'46") | 1000 / 17737 |
| 21 | | 15'20" (+09'55") | 1000 / 18737 |
| 22 | | 24'19" (+18'54") | 1000 / 19737 |
| 23 | | 16'09" (+10'44") | 1000 / 20737 |
| 24 | | 24'52" (+19'27") | 1000 / 21737 |
| 25 | | 29'36" (+24'11") | 1000 / 22737 |
| 26 | | 25'16" (+19'51") | 1000 / 23737 |
| 27 | | 14'23" (+08'58") | 1000 / 24737 |
| 28 | | 17'16" (+11'51") | 1000 / 25737 |
| 29 | | 12'22" (+06'57") | 1000 / 26737 |
| 30 | | 09'35" (+04'10") | 1000 / 27737 |
| 31 | | 06'26" (+01'01") | 1000 / 28737 |
| 32 | | 06'47" (+01'22") | 1000 / 29737 |
| 33 | | 05'58" (+00'33") | 1000 / 30737 |
| 34 | | 10'04" (+04'39") | 1000 / 31737 |
| 35 | | 05'50" (+00'25") | 1000 / 32737 |
| 36 | | 17'56" (+12'31") | 1000 / 33737 |
| 37 | | 05'31" (+00'06") | 1000 / 34737 |
| 38 | | 05'25" | 1000 / 35737 |
| 39 | | 06'23" (+00'58") | 1000 / 36737 |
| 40 | | 06'07" (+00'42") | 1000 / 37737 |
| 41 | | 07'58" (+02'33") | 1000 / 38737 |
| 42 | | 07'32" (+02'07") | 1000 / 39737 |
| 43 | | 07'42" (+02'17") | 1000 / 40737 |
| 44 | | 12'50" (+07'25") | 1000 / 41737 |
| 45 | | 12'14" (+06'49") | 539 / 42277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 188.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 19'51" | 00:40'58" |
| 3 | 15'29" | 00:56'27" |
| 4 | 27'32" | 01:23'59" |
| 5 | 36'19" | 02:00'18" |
| 6 | 23'08" | 02:23'26" |
| 7 | 20'35" | 02:44'01" |
| 8 | 16'47" | 03:00'48" |
| 9 | 11'53" | 03:12'41" |
| 10 | 11'16" | 03:23'57" |
| 11 | 10'27" | 03:34'24" |
| 12 | 09'02" | 03:43'26" |
| 13 | 17'15" | 04:00'41" |
| 14 | 09'27" | 04:10'08" |
| 15 | 22'57" | 04:33'05" |
| 16 | 12'19" | 04:45'24" |
| 17 | 20'25" | 05:05'49" |
| 18 | 18'41" | 05:24'30" |
| 19 | 16'17" | 05:40'47" |
| 20 | 25'56" | 06:06'43" |
| 21 | 13'58" | 06:20'41" |
| 22 | 26'50" | 06:47'31" |
| 23 | 33'09" | 07:20'40" |
| 24 | 18'35" | 07:39'15" |
| 25 | 15'34" | 07:54'49" |
| 26 | 15'52" | 08:10'41" |
| 27 | 33'40" | 08:44'21" |
| 28 | 08'01" | 08:52'22" |
| 29 | 06'21" | 08:58'43" |
| 30 | 06'44" | 09:05'27" |
| 31 | 08'28" | 09:13'55" |
| 32 | 07'45" | 09:21'40" |
| 33 | 05'36" | 09:27'16" |
| 34 | 18'02" | 09:45'18" |
| 35 | 05'18" | 09:50'36" |
| 36 | 05'31" | 09:56'07" |
| 37 | 06'22" | 10:02'29" |
| 38 | 06'30" | 10:08'59" |
| 39 | 09'01" | 10:18'00" |
| 40 | 06'12" | 10:24'12" |
| 41 | 09'25" | 10:33'37" |
| 42 | 12'51" | 10:46'28" |
| 42.3 | 12'05" | 10:49'49" |
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