10.0 km | 00:54:33 | 05:26/km日期: 2022-10-18 05:10 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'41" / 05'38" / 05'34" / 05'19" / 05'15" / 05'17" / 05'09" / 05'13" / 05'06" / 05'13" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 575 / 5575 |
| 7 | | 05'11" (+00'06") | 1000 / 6575 |
| 8 | | 05'08" (+00'03") | 1000 / 7575 |
| 9 | | 05'09" (+00'04") | 1000 / 8575 |
| 10 | | 05'05" | 1000 / 9575 |
| 11 | | 07'32" (+02'27") | 438 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'17" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 05'13" | 00:43'06" |
| 9 | 05'06" | 00:48'12" |
| 10 | 05'13" | 00:53'25" |
| 10.0 | 67'56" | 00:54'25" |
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