10.1 km | 00:57:09 | 05:40/km日期: 2015-10-14 05:18 - 天氣: 冷冷冷 - 卡路里: 398 Cal - 總步數: 10862 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'30" / 05'40" / 05'50" / 05'36" / 05'47" / 05'32" / 05'51" / 05'39" / 05'43" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1007 / 1007 | 188 / 97 |
| 2 | | 05'37" (+00'10") | 1006 / 2014 | 187 / 94 |
| 3 | | 05'50" (+00'23") | 1005 / 3019 | 185 / 92 |
| 4 | | 05'32" (+00'05") | 1009 / 4029 | 190 / 94 |
| 5 | | 05'43" (+00'16") | 1001 / 5030 | 190 / 91 |
| 6 | | 05'32" (+00'05") | 1006 / 6036 | 192 / 93 |
| 7 | | 05'47" (+00'20") | 1000 / 7037 | 189 / 91 |
| 8 | | 05'40" (+00'13") | 1005 / 8042 | 191 / 91 |
| 9 | | 05'40" (+00'13") | 1007 / 9050 | 193 / 91 |
| 10 | | 05'34" (+00'07") | 1004 / 10055 | 191 / 93 |
| 11 | | 05'55" (+00'28") | 61 / 10116 | 190 / 88 |
10月累積里程 :
279.65 km 
mizuno wave rider 18 型號 累積 :
1066.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'51" | 00:39'46" |
| 8 | 05'39" | 00:45'25" |
| 9 | 05'43" | 00:51'08" |
| 10 | 05'36" | 00:56'44" |
| 10.1 | 06'44" | 00:57'09" |
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