18.2 km | 01:47:15 | 05:53/km日期: 2022-10-16 17:23 - 總爬升: 244 m - 平均心率: 131 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 05'48" / 05'43" / 05'28" / 05'39" / 05'27" / 05'37" / 05'53" / 05'22" / 05'38" / 05'37" / 05'36" / 05'49" / 06'48" / 06'01" / 07'12" / 05'58" / 05'58" / 06'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+01'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 07'11" (+01'49") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 1000 / 17000 |
| 18 | | 06'08" (+00'46") | 1000 / 18000 |
| 19 | | 07'48" (+02'26") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 333.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'53" | 00:39'35" |
| 8 | 05'22" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 05'37" | 00:56'12" |
| 11 | 05'36" | 01:01'48" |
| 12 | 05'49" | 01:07'37" |
| 13 | 06'48" | 01:14'25" |
| 14 | 06'01" | 01:20'26" |
| 15 | 07'12" | 01:27'38" |
| 16 | 05'58" | 01:33'36" |
| 17 | 05'58" | 01:39'34" |
| 18 | 06'08" | 01:45'42" |
| 18.2 | 07'52" | 01:47'16" |
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