16.2 km | 01:29:48 | 05:33/km日期: 2015-10-13 19:39 - 總爬升: 171 m - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'22" / 05'38" / 05'20" / 05'06" / 05'21" / 05'17" / 05'17" / 05'00" / 05'33" / 04'47" / 05'41" / 06'31" / 06'12" / 05'12" / 05'38" / 05'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+01'44") | 1000 / 12000 |
| 13 | | 06'11" (+01'24") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 1000 / 15000 |
| 16 | | 05'48" (+01'01") | 1000 / 16000 |
| 17 | | 06'39" (+01'52") | 163 / 16163 |
10月累積里程 :
268.94 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'06" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'00" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 10 | 04'47" | 00:53'41" |
| 11 | 05'41" | 00:59'22" |
| 12 | 06'31" | 01:05'53" |
| 13 | 06'12" | 01:12'05" |
| 14 | 05'12" | 01:17'17" |
| 15 | 05'38" | 01:22'55" |
| 16 | 05'48" | 01:28'43" |
| 16.2 | 06'43" | 01:29'49" |
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