42.8 km | 05:12:16 | 07:17/km日期: 2022-10-16 06:00 - 總爬升: 282 m - 平均心率: 138 - 卡路里: 2416 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'01" / 06'09" / 06'43" / 07'10" / 06'39" / 07'12" / 06'30" / 06'51" / 06'55" / 06'27" / 06'23" / 06'42" / 06'33" / 06'33" / 06'54" / 07'15" / 06'58" / 06'59" / 07'37" / 07'00" / 06'53" / 07'17" / 07'15" / 09'17" / 07'36" / 07'10" / 06'54" / 06'41" / 07'46" / 06'40" / 07'36" / 06'53" / 07'58" / 07'52" / 08'14" / 08'19" / 08'26" / 09'32" / 07'29" / 07'49" / 08'40" / 07'58" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 07'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+01'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'40") | 1000 / 12000 |
| 13 | | 06'33" (+00'32") | 1000 / 13000 |
| 14 | | 06'32" (+00'31") | 1000 / 14000 |
| 15 | | 06'53" (+00'52") | 1000 / 15000 |
| 16 | | 07'14" (+01'13") | 1000 / 16000 |
| 17 | | 06'57" (+00'56") | 1000 / 17000 |
| 18 | | 06'59" (+00'58") | 1000 / 18000 |
| 19 | | 07'36" (+01'35") | 1000 / 19000 |
| 20 | | 07'00" (+00'59") | 1000 / 20000 |
| 21 | | 06'53" (+00'52") | 1000 / 21000 |
| 22 | | 07'17" (+01'16") | 1000 / 22000 |
| 23 | | 07'15" (+01'14") | 1000 / 23000 |
| 24 | | 09'16" (+03'15") | 1000 / 24000 |
| 25 | | 07'35" (+01'34") | 1000 / 25000 |
| 26 | | 07'10" (+01'09") | 1000 / 26000 |
| 27 | | 06'53" (+00'52") | 1000 / 27000 |
| 28 | | 06'41" (+00'40") | 1000 / 28000 |
| 29 | | 07'45" (+01'44") | 1000 / 29000 |
| 30 | | 06'40" (+00'39") | 1000 / 30000 |
| 31 | | 07'35" (+01'34") | 1000 / 31000 |
| 32 | | 06'53" (+00'52") | 1000 / 32000 |
| 33 | | 07'57" (+01'56") | 1000 / 33000 |
| 34 | | 07'52" (+01'51") | 1000 / 34000 |
| 35 | | 08'13" (+02'12") | 1000 / 35000 |
| 36 | | 08'19" (+02'18") | 1000 / 36000 |
| 37 | | 08'25" (+02'24") | 1000 / 37000 |
| 38 | | 09'31" (+03'30") | 1000 / 38000 |
| 39 | | 07'29" (+01'28") | 1000 / 39000 |
| 40 | | 07'48" (+01'47") | 1000 / 40000 |
| 41 | | 08'39" (+02'38") | 1000 / 41000 |
| 42 | | 07'58" (+01'57") | 1000 / 42000 |
| 43 | | 08'05" (+02'04") | 800 / 42800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'43" | 00:18'53" |
| 4 | 07'10" | 00:26'03" |
| 5 | 06'39" | 00:32'42" |
| 6 | 07'12" | 00:39'54" |
| 7 | 06'30" | 00:46'24" |
| 8 | 06'51" | 00:53'15" |
| 9 | 06'55" | 01:00'10" |
| 10 | 06'27" | 01:06'37" |
| 11 | 06'23" | 01:13'00" |
| 12 | 06'42" | 01:19'42" |
| 13 | 06'33" | 01:26'15" |
| 14 | 06'33" | 01:32'48" |
| 15 | 06'54" | 01:39'42" |
| 16 | 07'15" | 01:46'57" |
| 17 | 06'58" | 01:53'55" |
| 18 | 06'59" | 02:00'54" |
| 19 | 07'37" | 02:08'31" |
| 20 | 07'00" | 02:15'31" |
| 21 | 06'53" | 02:22'24" |
| 22 | 07'17" | 02:29'41" |
| 23 | 07'15" | 02:36'56" |
| 24 | 09'17" | 02:46'13" |
| 25 | 07'36" | 02:53'49" |
| 26 | 07'10" | 03:00'59" |
| 27 | 06'54" | 03:07'53" |
| 28 | 06'41" | 03:14'34" |
| 29 | 07'46" | 03:22'20" |
| 30 | 06'40" | 03:29'00" |
| 31 | 07'36" | 03:36'36" |
| 32 | 06'53" | 03:43'29" |
| 33 | 07'58" | 03:51'27" |
| 34 | 07'52" | 03:59'19" |
| 35 | 08'14" | 04:07'33" |
| 36 | 08'19" | 04:15'52" |
| 37 | 08'26" | 04:24'18" |
| 38 | 09'32" | 04:33'50" |
| 39 | 07'29" | 04:41'19" |
| 40 | 07'49" | 04:49'08" |
| 41 | 08'40" | 04:57'48" |
| 42 | 07'58" | 05:05'46" |
| 42.8 | 08'05" | 05:12'15" |
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