11.5 km | 01:04:04 | 05:34/km日期: 2022-10-18 21:25 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'29" / 05'35" / 05'43" / 05'31" / 05'40" / 05'26" / 05'22" / 05'25" / 05'38" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'43" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'40" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 05'22" | 00:44'18" |
| 9 | 05'25" | 00:49'43" |
| 10 | 05'38" | 00:55'21" |
| 11 | 06'13" | 01:01'34" |
| 11.5 | 05'46" | 01:04'30" |
留言 
展開計圈分析
