李叔珍 2022/10/15 訓練日誌 | Marathon's World

李叔珍新竹
ID 570487

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138.5 km | 06:55:07 | 02:59/km

日期: 2022-10-15 11:55 - 總爬升: 1451 m - 地點: 艾多美健康又美麗登山隊～ - 卡路里: 6441 Cal - 溫度: 29°C - 濕度: 64%

登山/健行

iPhone 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'33"	00:02'33"
2	10'09"	00:12'42"
3	01'26"	00:14'08"
4	02'37"	00:16'45"
5	28'41"	00:45'26"
6	04'20"	00:49'46"
7	01'29"	00:51'15"
8	01'56"	00:53'11"
9	01'27"	00:54'38"
10	01'52"	00:56'30"
11	04'12"	01:00'42"
12	38'06"	01:38'48"
13	54'07"	02:32'55"
14	50'07"	03:23'02"
15	34'32"	03:57'34"
16	02'11"	03:59'45"
17	01'48"	04:01'33"
18	01'42"	04:03'15"
19	01'33"	04:04'48"
20	01'35"	04:06'23"
21	05'34"	04:11'57"
22	01'51"	04:13'48"
23	03'58"	04:17'46"
24	02'37"	04:20'23"
25	01'28"	04:21'51"
26	00'54"	04:22'45"
27	00'43"	04:23'28"
28	00'45"	04:24'13"
29	00'41"	04:24'54"
30	00'40"	04:25'34"
31	00'42"	04:26'16"
32	00'45"	04:27'01"
33	00'53"	04:27'54"
34	00'53"	04:28'47"
35	00'52"	04:29'39"
36	02'12"	04:31'51"
37	05'15"	04:37'06"
38	00'43"	04:37'49"
39	00'42"	04:38'31"
40	00'45"	04:39'16"
41	00'39"	04:39'55"
42	00'42"	04:40'37"
43	00'43"	04:41'20"
44	00'41"	04:42'01"
45	00'42"	04:42'43"
46	00'43"	04:43'26"
47	00'43"	04:44'09"
48	00'36"	04:44'45"
49	00'42"	04:45'27"
50	00'40"	04:46'07"
51	00'40"	04:46'47"
52	00'39"	04:47'26"
53	00'38"	04:48'04"
54	00'39"	04:48'43"
55	00'39"	04:49'22"
56	00'35"	04:49'57"
57	00'35"	04:50'32"
58	00'36"	04:51'08"
59	00'35"	04:51'43"
60	00'34"	04:52'17"
61	00'35"	04:52'52"
62	00'37"	04:53'29"
63	00'38"	04:54'07"
64	00'37"	04:54'44"
65	00'36"	04:55'20"
66	00'34"	04:55'54"
67	00'38"	04:56'32"
68	00'38"	04:57'10"
69	00'38"	04:57'48"
70	00'36"	04:58'24"
71	00'34"	04:58'58"
72	00'33"	04:59'31"
73	00'33"	05:00'04"
74	00'33"	05:00'37"
75	00'33"	05:01'10"
76	00'32"	05:01'42"
77	00'32"	05:02'14"
78	00'34"	05:02'48"
79	00'33"	05:03'21"
80	00'33"	05:03'54"
81	00'31"	05:04'25"
82	00'34"	05:04'59"
83	00'32"	05:05'31"
84	00'33"	05:06'04"
85	00'34"	05:06'38"
86	00'33"	05:07'11"
87	00'34"	05:07'45"
88	00'35"	05:08'20"
89	00'36"	05:08'56"
90	00'32"	05:09'28"
91	00'32"	05:10'00"
92	00'33"	05:10'33"
93	00'36"	05:11'09"
94	00'35"	05:11'44"
95	00'35"	05:12'19"
96	00'34"	05:12'53"
97	00'36"	05:13'29"
98	00'39"	05:14'08"
99	00'39"	05:14'47"
100	00'38"	05:15'25"
101	00'39"	05:16'04"
102	00'38"	05:16'42"
103	00'35"	05:17'17"
104	00'41"	05:17'58"
105	00'44"	05:18'42"
106	01'20"	05:20'02"
107	30'27"	05:50'29"
108	01'06"	05:51'35"
109	02'38"	05:54'13"
110	01'45"	05:55'58"
111	01'00"	05:56'58"
112	01'46"	05:58'44"
113	01'08"	05:59'52"
114	00'48"	06:00'40"
115	00'41"	06:01'21"
116	00'41"	06:02'02"
117	00'38"	06:02'40"
118	00'41"	06:03'21"
119	00'36"	06:03'57"
120	00'34"	06:04'31"
121	00'35"	06:05'06"
122	00'34"	06:05'40"
123	00'35"	06:06'15"
124	00'39"	06:06'54"
125	00'39"	06:07'33"
126	00'38"	06:08'11"
127	00'38"	06:08'49"
128	00'39"	06:09'28"
129	00'37"	06:10'05"
130	00'36"	06:10'41"
131	00'44"	06:11'25"
132	01'05"	06:12'30"
133	01'41"	06:14'11"
134	02'12"	06:16'23"
135	00'59"	06:17'22"
136	01'51"	06:19'13"
137	01'02"	06:20'15"
138	01'01"	06:21'16"
138.5	65'06"	06:55'09"

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