14.1 km | 01:24:02 | 05:56/km日期: 2015-10-13 19:29 - 卡路里: 904 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'39" / 05'41" / 05'45" / 05'37" / 05'34" / 05'59" / 05'46" / 05'51" / 06'15" / 06'47" / 05'48" / 06'05" / 06'20" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'47" (+01'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 06'10" (+00'37") | 135 / 14135 |
10月累積里程 :
216.03 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'59" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'51" | 00:45'52" |
| 9 | 06'15" | 00:52'07" |
| 10 | 06'47" | 00:58'54" |
| 11 | 05'48" | 01:04'42" |
| 12 | 06'05" | 01:10'47" |
| 13 | 06'20" | 01:17'07" |
| 14 | 06'05" | 01:23'12" |
| 14.1 | 06'09" | 01:24'02" |
展開計圈分析
留言 
