20.8 km | 02:46:39 | 07:59/km日期: 2022-10-15 11:52 - 平均心率: 146 - 卡路里: 1398 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 06'38" / 07'09" / 07'32" / 07'41" / 07'04" / 07'15" / 07'46" / 08'04" / 07'54" / 09'25" / 07'35" / 08'02" / 08'10" / 08'56" / 08'55" / 09'04" / 08'32" / 07'54" / 07'59" / 08'00" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'31" (+00'53") | 1000 / 3000 |
| 4 | | 07'41" (+01'03") | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 07'46" (+01'08") | 1000 / 7000 |
| 8 | | 08'04" (+01'26") | 1000 / 8000 |
| 9 | | 07'53" (+01'15") | 1000 / 9000 |
| 10 | | 09'25" (+02'47") | 1000 / 10000 |
| 11 | | 07'35" (+00'57") | 1000 / 11000 |
| 12 | | 08'01" (+01'23") | 1000 / 12000 |
| 13 | | 08'09" (+01'31") | 1000 / 13000 |
| 14 | | 08'56" (+02'18") | 1000 / 14000 |
| 15 | | 08'54" (+02'16") | 1000 / 15000 |
| 16 | | 09'03" (+02'25") | 1000 / 16000 |
| 17 | | 08'31" (+01'53") | 1000 / 17000 |
| 18 | | 07'54" (+01'16") | 1000 / 18000 |
| 19 | | 07'58" (+01'20") | 1000 / 19000 |
| 20 | | 08'00" (+01'22") | 1000 / 20000 |
| 21 | | 08'25" (+01'47") | 838 / 20838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 58.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'09" | 00:13'47" |
| 3 | 07'32" | 00:21'19" |
| 4 | 07'41" | 00:29'00" |
| 5 | 07'04" | 00:36'04" |
| 6 | 07'15" | 00:43'19" |
| 7 | 07'46" | 00:51'05" |
| 8 | 08'04" | 00:59'09" |
| 9 | 07'54" | 01:07'03" |
| 10 | 09'25" | 01:16'28" |
| 11 | 07'35" | 01:24'03" |
| 12 | 08'02" | 01:32'05" |
| 13 | 08'10" | 01:40'15" |
| 14 | 08'56" | 01:49'11" |
| 15 | 08'55" | 01:58'06" |
| 16 | 09'04" | 02:07'10" |
| 17 | 08'32" | 02:15'42" |
| 18 | 07'54" | 02:23'36" |
| 19 | 07'59" | 02:31'35" |
| 20 | 08'00" | 02:39'35" |
| 20.8 | 08'25" | 02:46'39" |
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