21.3 km | 02:11:55 | 06:12/km日期: 2022-10-16 06:00 - 總爬升: 112 m - 平均心率: 141 - 卡路里: 1707 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 05'25" / 05'49" / 06'18" / 06'25" / 06'13" / 05'52" / 05'21" / 05'41" / 05'33" / 05'46" / 05'40" / 05'32" / 06'05" / 05'57" / 06'07" / 05'50" / 05'48" / 06'02" / 05'44" / 07'19" / 05'57" / 28'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+00'41") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 07'18" (+01'58") | 1000 / 20000 |
| 21 | | 05'57" (+00'37") | 1000 / 21000 |
| 22 | | 28'08" (+22'48") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 06'18" | 00:17'32" |
| 4 | 06'25" | 00:23'57" |
| 5 | 06'13" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 05'21" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'33" | 00:52'37" |
| 10 | 05'46" | 00:58'23" |
| 11 | 05'40" | 01:04'03" |
| 12 | 05'32" | 01:09'35" |
| 13 | 06'05" | 01:15'40" |
| 14 | 05'57" | 01:21'37" |
| 15 | 06'07" | 01:27'44" |
| 16 | 05'50" | 01:33'34" |
| 17 | 05'48" | 01:39'22" |
| 18 | 06'02" | 01:45'24" |
| 19 | 05'44" | 01:51'08" |
| 20 | 07'19" | 01:58'27" |
| 21 | 05'57" | 02:04'24" |
| 21.3 | 28'10" | 02:11'47" |
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