12.0 km | 01:09:22 | 05:46/km日期: 2022-10-16 05:48 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'52" / 05'35" / 05'42" / 05'31" / 05'38" / 05'40" / 05'53" / 05'47" / 05'50" / 05'51" / 05'48" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 08'40" (+03'10") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'53" | 00:39'51" |
| 8 | 05'47" | 00:45'38" |
| 9 | 05'50" | 00:51'28" |
| 10 | 05'51" | 00:57'19" |
| 11 | 05'48" | 01:03'07" |
| 12 | 06'11" | 01:09'18" |
| 12.0 | 08'21" | 01:09'22" |
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