12.0 km | 01:35:00 | 07:53/km日期: 2022-10-20 17:25 - 平均心率: 129 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 08'20" / 07'30" / 10'43" / 08'38" / 07'02" / 07'08" / 06'51" / 07'21" / 07'16" / 07'34" / 07'54" / 08'01" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'30") | 1000 / 1000 |
| 2 | | 07'30" (+00'40") | 1000 / 2000 |
| 3 | | 10'40" (+03'50") | 1000 / 3000 |
| 4 | | 08'38" (+01'48") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'21" (+00'31") | 1000 / 8000 |
| 9 | | 07'16" (+00'26") | 1000 / 9000 |
| 10 | | 07'33" (+00'43") | 1000 / 10000 |
| 11 | | 07'54" (+01'04") | 1000 / 11000 |
| 12 | | 08'00" (+01'10") | 1000 / 12000 |
| 13 | | 18'06" (+11'16") | 34 / 12034 |
| 14 | | 18'33" (+11'43") | 6 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'30" | 00:15'50" |
| 3 | 10'43" | 00:26'33" |
| 4 | 08'38" | 00:35'11" |
| 5 | 07'02" | 00:42'13" |
| 6 | 07'08" | 00:49'21" |
| 7 | 06'51" | 00:56'12" |
| 8 | 07'21" | 01:03'33" |
| 9 | 07'16" | 01:10'49" |
| 10 | 07'34" | 01:18'23" |
| 11 | 07'54" | 01:26'17" |
| 12 | 08'01" | 01:34'18" |
| 12.0 | 18'05" | 01:35'02" |
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