15.3 km | 01:13:31 | 04:49/km日期: 2015-10-13 19:07 - 總爬升: 131 m - 地點: 成大自強 - 平均心率: 152 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 63%
Pace: 04'16" / 04'22" / 04'53" / 04'32" / 04'35" / 05'06" / 04'46" / 04'51" / 05'10" / 04'55" / 04'43" / 05'12" / 04'56" / 05'02" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 2150 / 2150 |
| 2 | | 04'55" (+00'38") | 900 / 3050 |
| 3 | | 04'35" (+00'18") | 2150 / 5199 |
| 4 | | 05'11" (+00'54") | 900 / 6100 |
| 5 | | 04'46" (+00'29") | 2150 / 8250 |
| 6 | | 05'18" (+01'01") | 900 / 9150 |
| 7 | | 04'49" (+00'32") | 2150 / 11300 |
| 8 | | 05'17" (+01'00") | 900 / 12200 |
| 9 | | 04'55" (+00'38") | 2150 / 14350 |
| 10 | | 05'02" (+00'45") | 900 / 15250 |
| 11 | | 06'49" (+02'32") | 4 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 256.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'22" | 00:08'38" |
| 3 | 04'53" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'35" | 00:22'38" |
| 6 | 05'06" | 00:27'44" |
| 7 | 04'46" | 00:32'30" |
| 8 | 04'51" | 00:37'21" |
| 9 | 05'10" | 00:42'31" |
| 10 | 04'55" | 00:47'26" |
| 11 | 04'43" | 00:52'09" |
| 12 | 05'12" | 00:57'21" |
| 13 | 04'56" | 01:02'17" |
| 14 | 05'02" | 01:07'19" |
| 15 | 04'54" | 01:12'13" |
| 15.3 | 05'09" | 01:13'32" |
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