21.0 km | 01:43:00 | 04:53/km日期: 2015-10-12 18:48 - 地點: 成大自強 - 平均心率: 159 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 63%
Pace: 04'22" / 04'15" / 04'53" / 04'24" / 04'29" / 05'07" / 04'33" / 04'37" / 05'08" / 04'36" / 04'47" / 05'30" / 04'47" / 04'57" / 05'19" / 05'04" / 05'03" / 05'29" / 05'04" / 04'59" / 05'08" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 2100 / 2100 |
| 2 | | 04'56" (+00'38") | 900 / 3000 |
| 3 | | 04'24" (+00'06") | 2100 / 5100 |
| 4 | | 05'16" (+00'58") | 900 / 6000 |
| 5 | | 04'33" (+00'15") | 2100 / 8100 |
| 6 | | 05'15" (+00'57") | 900 / 9000 |
| 7 | | 04'40" (+00'22") | 2100 / 11100 |
| 8 | | 05'37" (+01'19") | 900 / 12000 |
| 9 | | 04'52" (+00'34") | 2100 / 14100 |
| 10 | | 05'21" (+01'03") | 900 / 15000 |
| 11 | | 05'03" (+00'45") | 2100 / 17100 |
| 12 | | 05'32" (+01'14") | 900 / 18000 |
| 13 | | 05'00" (+00'42") | 2100 / 20100 |
| 14 | | 05'10" (+00'52") | 900 / 21000 |
| 15 | | 12'24" (+08'06") | 33 / 21033 |
| 16 | | 19'50" (+15'32") | 3 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 256.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'53" | 00:13'30" |
| 4 | 04'24" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 05'07" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 05'08" | 00:41'48" |
| 10 | 04'36" | 00:46'24" |
| 11 | 04'47" | 00:51'11" |
| 12 | 05'30" | 00:56'41" |
| 13 | 04'47" | 01:01'28" |
| 14 | 04'57" | 01:06'25" |
| 15 | 05'19" | 01:11'44" |
| 16 | 05'04" | 01:16'48" |
| 17 | 05'03" | 01:21'51" |
| 18 | 05'29" | 01:27'20" |
| 19 | 05'04" | 01:32'24" |
| 20 | 04'59" | 01:37'23" |
| 21 | 05'08" | 01:42'31" |
| 21.0 | 16'00" | 01:43'06" |
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