12.2 km | 00:52:37 | 04:17/km日期: 2022-10-15 05:17 - 平均心率: 166 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 04'10" / 04'11" / 04'11" / 04'11" / 04'11" / 04'10" / 04'08" / 04'11" / 04'22" / 04'30" / 04'33" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'10" (+00'02") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 1000 / 4000 |
| 5 | | 04'11" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'32" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'34") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'11" | 00:16'43" |
| 5 | 04'11" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'08" | 00:29'12" |
| 8 | 04'11" | 00:33'23" |
| 9 | 04'22" | 00:37'45" |
| 10 | 04'30" | 00:42'15" |
| 11 | 04'33" | 00:46'48" |
| 12 | 04'37" | 00:51'25" |
| 12.3 | 04'42" | 00:52'37" |
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