18.3 km | 01:39:46 | 05:27/km日期: 2022-10-16 07:15 - 平均心率: 135 - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'34" / 06'17" / 05'52" / 05'39" / 05'37" / 05'29" / 07'01" / 05'17" / 05'22" / 05'11" / 05'03" / 04'56" / 05'53" / 04'51" / 04'41" / 04'44" / 04'36" / 04'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'39") | 1000 / 2000 |
| 3 | | 05'52" (+01'17") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 13'29" (+08'54") | 208 / 6208 |
| 8 | | 05'18" (+00'43") | 1000 / 7208 |
| 9 | | 05'14" (+00'39") | 1000 / 8208 |
| 10 | | 05'25" (+00'50") | 1000 / 9208 |
| 11 | | 05'06" (+00'31") | 1000 / 10208 |
| 12 | | 05'01" (+00'26") | 1000 / 11208 |
| 13 | | 04'53" (+00'18") | 1000 / 12208 |
| 14 | | 25'55" (+21'20") | 51 / 12259 |
| 15 | | 04'49" (+00'14") | 1000 / 13259 |
| 16 | | 04'46" (+00'11") | 1000 / 14259 |
| 17 | | 04'50" (+00'15") | 1000 / 15259 |
| 18 | | 04'35" | 1000 / 16259 |
| 19 | | 04'35" | 1000 / 17259 |
| 20 | | 04'39" (+00'04") | 1000 / 18259 |
| 21 | | 14'03" (+09'28") | 42 / 18302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 308.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'37" | 00:29'59" |
| 6 | 05'29" | 00:35'28" |
| 7 | 07'01" | 00:42'29" |
| 8 | 05'17" | 00:47'46" |
| 9 | 05'22" | 00:53'08" |
| 10 | 05'11" | 00:58'19" |
| 11 | 05'03" | 01:03'22" |
| 12 | 04'56" | 01:08'18" |
| 13 | 05'53" | 01:14'11" |
| 14 | 04'51" | 01:19'02" |
| 15 | 04'41" | 01:23'43" |
| 16 | 04'44" | 01:28'27" |
| 17 | 04'36" | 01:33'03" |
| 18 | 04'43" | 01:37'46" |
| 18.3 | 05'46" | 01:39'31" |
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