10.1 km | 00:55:53 | 05:31/km日期: 2015-10-10 16:51 - 卡路里: 859 Cal - 溫度: 27°C - 濕度: 59%
Pace: 05'52" / 05'34" / 05'36" / 05'26" / 05'24" / 05'12" / 05'40" / 05'31" / 05'48" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 102 / 10102 |
10月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'48" | 00:50'03" |
| 10 | 05'20" | 00:55'23" |
| 10.1 | 05'01" | 00:55'54" |
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