10.2 km | 01:00:25 | 05:56/km日期: 2022-10-17 04:31 - 總爬升: 170 m - 地點: 隆恩圳 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 06'12" / 06'33" / 06'08" / 05'52" / 06'10" / 05'41" / 06'06" / 05'50" / 05'46" / 05'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 500 / 500 |
| 2 | | 06'01" (+00'30") | 500 / 1000 |
| 3 | | 05'59" (+00'28") | 500 / 1500 |
| 4 | | 06'26" (+00'55") | 500 / 2000 |
| 5 | | 06'22" (+00'51") | 500 / 2500 |
| 6 | | 05'54" (+00'23") | 500 / 3000 |
| 7 | | 05'37" (+00'06") | 500 / 3500 |
| 8 | | 06'06" (+00'35") | 500 / 4000 |
| 9 | | 06'17" (+00'46") | 500 / 4500 |
| 10 | | 06'01" (+00'30") | 500 / 5000 |
| 11 | | 05'50" (+00'19") | 500 / 5500 |
| 12 | | 05'31" | 500 / 6000 |
| 13 | | 06'05" (+00'34") | 500 / 6500 |
| 14 | | 06'06" (+00'35") | 500 / 7000 |
| 15 | | 05'52" (+00'21") | 500 / 7500 |
| 16 | | 05'47" (+00'16") | 500 / 8000 |
| 17 | | 05'44" (+00'13") | 500 / 8500 |
| 18 | | 05'46" (+00'15") | 500 / 9000 |
| 19 | | 05'47" (+00'16") | 500 / 9500 |
| 20 | | 05'37" (+00'06") | 500 / 10000 |
| 21 | | 04'53" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 05'41" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 05'50" | 00:48'32" |
| 9 | 05'46" | 00:54'18" |
| 10 | 05'42" | 01:00'00" |
| 10.2 | 04'56" | 01:00'49" |
展開計圈分析
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